Forest bathing

Forest Bathing is a practice of walking slowly and leisurely through the woods or forest, immersing yourself in the natural environment and mindfully using all your five senses. It is a health-promoting nature-connection practice that aims to enhance wellbeing and receive stress, anxiety and depression. It has also ben shown to improve concentration and short-term memory, and reduce the symptoms of ADHD.

Learn techniques to reduce stress, improve your wellbeing while surrounded by nature on the beautiful southcliff gardens.